Newton county water and epson salt5/17/2023 Some essential oils, such as ginger, may have anti-inflammatory benefits. Soak for at least 20 minutes a day as needed or after exercise. Dissolve the salt faster by pouring it into the running water.The Arthritis Foundation recommends soaking and stretching in a warm Epsom salt bath to help relieve stiff and aching joints and for relief of muscle soreness after exercising. You can also add almond oil, oatmeal, or powdered milk to bath salts to soothe and moisturize the skin. Soak for at least 12 minutes, 2 or 3 times a week.
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